Your Inner Work Doesn’t Change You – It Changes Everyone Around You

We were sitting together after one of her medical appointments. She got a little teary. And then she looked at me and said:”Elvira, you’re so patient. You just sit with me.” I said: “Mom, it’s an honour.” I meant it. Completely. Without effort. But here’s the part that really landed. Later, quietly, almost to herself:”I […]
Eeyore, Tigger, or Owl: What Winnie the Pooh Teaches Us About Your Nervous System

When you woke up this morning, which Winnie the Pooh character were you? Were you Eeyore? Foggy. Heavy. Going through the motions. That flat, gray feeling where nothing sounds good and nothing feels worth starting. Were you Rabbit? Bouncing. Reactive. Running from task to task with that anxious buzz that feels like energy but leaves […]
Safe, Seen, Celebrated, Supported: Why Your Environment Is Holding Back Your Transformation

So my sweet momma has Alzheimer’s 🙁 Caring for her has been one of the most sacred and challenging seasons of my life. And recently, in the middle of that. Someone very close to me blamed me for her condition. Said that because I got her vaccinated, I caused it. The texts were abusive. Relentless. […]
You’re Invited: The Trauma, Addiction & Relationship Recovery Summit. Expert Guidance for Lasting Healing

It’s my honour to be among the first to invite you to a truly transformative (and entirely complimentary) live event created to support your healing journey. Introducing The Trauma, Addiction & Relationship Recovery Summit: Real Experts. Real Strategies. Real Transformation. Launching Monday, August 31st! The summit runs through Friday September 4th. All videos released each day […]